Exercise Prep

Exercise Prescription

Ben is our Senior Physiotherapist and has an extensive background in Musculoskeletal and Sports Physiotherapy.


Ben was involved with the South Sydney Rabbitohs system for 4 years as Head Physiotherapist for both the U17’s and U19’s squads. In his time at the club, he also assisted the medical team with the NRL squad. Prior to this, he worked with football teams Canterbury Bankstown FC and Rockdale City Suns in the National Premier League.


He has continued his professional development by completing courses - Athletic Groin Pain Symposium, Upper Limb Rehabilitation in Sport and Mastering Lower Limb Tendinopathy as well as dry needling courses.


He has a special interest in the treatment of complex hamstring and acute lower limb injuries. Ben believes that everybody is an athlete in their own right and therefore each individual should receive the same level of expertise and ongoing care like that of a professional athlete.

At The Addison, exercise prescription is central to how we restore movement, build strength, and support long-term recovery. Every program is tailored to your goals, condition, and capacity to ensure safe, structured progress.


We begin with a detailed assessment to understand how you move and where strength, control, or mobility needs to improve. From there, your physiotherapist designs a targeted program that is progressed and reviewed regularly.


Exercise prescription extends beyond injury rehab. We also develop programs for strength and conditioning, mobility, return to sport, and long-term health. All exercises are practical, functional, and relevant to your lifestyle or athletic needs.


Training takes place in our purpose-built Marrickville rehabilitation space with clear guidance and feedback. Our aim is to help you move well, build resilience, and feel confident.

Ben's creates simple and achievable programs for all clients and ensure that longevity is at the forefront of their rehab plan.

Our Team

Man in white shirt smiling, seated near gym equipment.
Man in polo shirt and khakis smiling in a gym, sitting on equipment.
Man in black polo shirt and khaki pants, sitting on a gym bench, looking at the camera.
Man smiling, sitting on a bench in a gym. He is wearing a white polo and gray pants, with a watch.

FAQs

  • What is exercise prescription?

    Exercise prescription is a structured, evidence-based program designed to improve strength, movement, and function based on your individual needs.

  • How is it different from a gym program?

    Unlike general gym programs, it is tailored specifically to your condition, movement patterns, and goals, with progression monitored by your physiotherapist.

  • Can I do the program at home or the gym?

    Yes. Your program can be completed at home, in our clinic gym, or your local gym. We tailor it to the equipment and space available to you.

  • Is exercise prescription only for injury recovery?

    No. It’s also used for performance development, improving mobility, managing chronic conditions, and general health and fitness goals.

  • Will my program be updated over time?

    Yes. Your physiotherapist will review and progress your program as your strength and capacity improve.

  • Can you work with my personal trainer or coach?

    Absolutely. We regularly collaborate with trainers and coaches to ensure your rehab and performance goals are aligned.

Need a plan that works?