Sports Massage

Sports

Massage

Ben is our Senior Physiotherapist and has an extensive background in Musculoskeletal and Sports Physiotherapy.


Ben was involved with the South Sydney Rabbitohs system for 4 years as Head Physiotherapist for both the U17’s and U19’s squads. In his time at the club, he also assisted the medical team with the NRL squad. Prior to this, he worked with football teams Canterbury Bankstown FC and Rockdale City Suns in the National Premier League.


He has continued his professional development by completing courses - Athletic Groin Pain Symposium, Upper Limb Rehabilitation in Sport and Mastering Lower Limb Tendinopathy as well as dry needling courses.


He has a special interest in the treatment of complex hamstring and acute lower limb injuries. Ben believes that everybody is an athlete in their own right and therefore each individual should receive the same level of expertise and ongoing care like that of a professional athlete.

At The Addison sports massage is used to support recovery and maintain soft tissue health in individuals who are physically active. Treatment is directed toward the muscle groups and movement patterns most relevant to your training demands, with the aim of reducing tension, improving circulation, and supporting recovery between sessions or events.


Techniques may include deep tissue release, myofascial therapy, assisted stretching, and guided mobility work. Dry needling can be incorporated when clinically appropriate. Treatment focus and pressure are adjusted depending on whether the goal is preparation for performance or recovery after activity.


Sports massage can assist in reducing delayed-onset muscle soreness, improving flexibility, and supporting efficient movement. Our massage therapists work collaboratively with our physiotherapy and sports medicine teams to ensure treatment aligns with your broader rehabilitation or performance plan.


Sports massage at The Addison provides structured, targeted recovery support for active individuals across Marrickville and the Inner West.

Ben's creates simple and achievable programs for all clients and ensure that longevity is at the forefront of their rehab plan.

Our Team

Man in white shirt smiling, seated near gym equipment.
Man in polo shirt and khakis smiling in a gym, sitting on equipment.
Man in black polo shirt and khaki pants, sitting on a gym bench, looking at the camera.
Man smiling, sitting on a bench in a gym. He is wearing a white polo and gray pants, with a watch.

FAQs

  • What is sports massage?

    Sports massage is a targeted, hands-on treatment aimed at reducing muscle tension, improving circulation, and supporting recovery from training or physical activity.

  • How is sports massage different from remedial massage?

    Remedial massage focuses on treating pain or injury, while sports massage is more specific to the muscles and movement patterns used in sport or exercise, often with performance and recovery in mind.

  • When should I book sports massage — before or after training?

    Before training or competition to prepare the muscles and improve mobility; after to support recovery and reduce soreness. The timing depends on your training schedule and goals.

  • Can sports massage help prevent injuries?

    Yes. By reducing muscle tightness, improving tissue flexibility, and identifying areas of overload early, sports massage can help reduce injury risk.

  • How often should I get a sports massage?

    This varies with training load. Many active clients benefit weekly or fortnightly, while others book around competitions or heavier training blocks.

  • Is sports massage covered by private health insurance?

    Yes, if performed by a qualified remedial massage therapist and depending on your level of extras cover.

Sore after sport?