Neck & Back Pain

Neck & Back Pain

Ben is our Senior Physiotherapist and has an extensive background in Musculoskeletal and Sports Physiotherapy.


Ben was involved with the South Sydney Rabbitohs system for 4 years as Head Physiotherapist for both the U17’s and U19’s squads. In his time at the club, he also assisted the medical team with the NRL squad. Prior to this, he worked with football teams Canterbury Bankstown FC and Rockdale City Suns in the National Premier League.


He has continued his professional development by completing courses - Athletic Groin Pain Symposium, Upper Limb Rehabilitation in Sport and Mastering Lower Limb Tendinopathy as well as dry needling courses.


He has a special interest in the treatment of complex hamstring and acute lower limb injuries. Ben believes that everybody is an athlete in their own right and therefore each individual should receive the same level of expertise and ongoing care like that of a professional athlete.

Neck and back pain are among the most common reasons people seek care, and since COVID, we’ve seen this even more across Sydney, with many working from home in makeshift setups that place extra strain on the spine. Over time, this can lead to persistent tightness, reduced mobility, and ongoing discomfort.


At The Addison, we begin with a thorough assessment to understand how you move, how you work, and what factors may be contributing to your symptoms. Your treatment is tailored and may include hands-on therapy, mobility and strengthening exercises, postural guidance, and simple changes to daily habits that make a meaningful difference.


Where useful, our physiotherapists collaborate with our sports medicine and massage team to support a coordinated, rounded approach. We help you reduce pain, restore movement, and feel confident in your body again — both now and long term.

Ben's creates simple and achievable programs for all clients and ensure that longevity is at the forefront of their rehab plan.

Our Team

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Man in polo shirt and khakis smiling in a gym, sitting on equipment.
Man in black polo shirt and khaki pants, sitting on a gym bench, looking at the camera.
Man smiling, sitting on a bench in a gym. He is wearing a white polo and gray pants, with a watch.

FAQs

  • What causes neck and back pain?

    Neck and back pain can come from muscle tension, joint stiffness, reduced strength, prolonged sitting, stress, or previous injury. Often, several factors contribute rather than a single cause.

  • When should I see a physio for neck or back pain?

    If pain lasts longer than a few days, keeps returning, affects daily activity, or is accompanied by stiffness or nerve symptoms, it’s best to book an assessment.

  • Can a physio help with pain from sitting or desk work?

    Yes. We assess posture, movement patterns, and muscle strength, then provide exercises and ergonomic strategies to reduce discomfort and improve tolerance to sitting.

  • Can you help with nerve-related pain or sciatica?

    Yes. Treatment focuses on improving nerve mobility, reducing irritation, and restoring strength and control. We also guide safe progression back to activity.

  • Should I rest completely if my back or neck hurts?

    No. Complete rest often leads to more stiffness and sensitivity. Guided movement and gradual strengthening are usually more effective.

  • Can you help with headaches and migraines related to neck tension?

    Yes. We assess neck mobility, muscle tension, and contributing factors, then use manual therapy and exercise to reduce strain and improve symptom control.

Tired of that constant ache?